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You might have seen ads promoting the concept that you could lose 20 pounds in a month. You may have even clicked on one of those ads and read a review of the product or service, only to discover that there is no such thing as lo…
You can lose weight if you have a positive attitude and some determination. You need to eat healthy, exercise regularly and get enough sleep. If you are trying to lose 10 pounds in one month, start by cutting out the foods tha…
